SCIENCE BACKED
PROGRAMS
Our approach can be as effective as face to face therapy
but it's a fraction of the cost
HOW IT WORKS
ONE
Welcome to being human!
In our introductory month we'll teach you more about how your mind and body work to trigger stress and anxiety and ways you can use them differently to improve how you feel. We'll also offer you an optional call with a coach so that we can learn more about you and personalise the program to your needs.
TWO
One focus each month
Each month we'll teach you one technique or concept which is scientifically proven to reduce anxiety, worry and stress. We'll provide you with 30 minutes of video sessions each month. There'll also be plenty of activities to help you apply these to your life.
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THREE
Digital and physical activities
We’ll ask you to apply what you’ve learnt in the sessions through activities. You'll do some of these in our online platform and we’ll also send you a pack in the post which can help you practice the techniques in your own time. Some will involve using your body whereas others will ask you to consider your thoughts or change your behaviours.
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FOUR
Support from a guide
If you choose one of our guided programs, you’ll receive tailored support each week. Your guide will help you to make sense of the techniques, apply them to your life and work towards your goals.
PROVEN TECHNIQUES
We've curated some of the most effective therapeutic techniques into our five week program
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Why sessions and a guide?
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What are the techniques?
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Who is this for?
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Is it right for me?
The Eggshells Experience helps people to feel
calm, confident and carefree
TOPICS WE'LL COVER
Here are some examples of what we'll cover:
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proven techniques
that can help you feel better
Recommended by others
87% of previous participants would recommend the Eggshells Experience. Most people say it provides them with a different perspective to help them make sense of how they feel.
Research based techniques
We've scanned the academic literature and worked with psychologists to curate
the most evidence based
techniques designed to
reduce stress and anxiety and worry.
Money back guarantee
If you've never done anything for your mental health, it can be hard to understand how useful it is until you try it. That's why we offer you a money back guarantee so you can try it with no risk.
It's entirely normal to feel anxious
but that doesn't mean it helps us
WHAT IS GUIDED
SELF-HELP?
Our programs use approaches called 'self-help' and ‘guided self help’. This approach means you learn techniques in your own time and we use a coach to check in on you. These approaches have offer 50 randomised controlled trials (i.e. the gold standard for evaluating these types of interventions) proving their effectiveness in reducing anxiety and improving low mood. It's also recommended for use in the NHS. Whilst we think this is great, we think that everyone could benefit from this sort of support, not just those who feel they’re ‘bad enough’ to go to the NHS. In fact there's evidence it can even prevent mental health problems too!
