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Worry Time
This practice involves designating a daily time slot to focus on worries, helping to contain them and reduce their daily disruption.
87% of previous participants would recommend the experience
We'll help you apply the techniques to your struggles - be it social anxiety, health issues, work stress or financial problems
We've brought together psychology, technology and human coaching to create a rigorous program of support
All our experiences last five weeks and come with a money back guarantee.
There'll be video sessions, physical workbooks and check-ins with a guide should you choose it.
If you complete the experience and don’t find it useful, we’ll give you a full refund, no questions asked!